Chronic conditions are the major contributors of healthcare expenditures. They affect the quality of life and are known to create physical, mental, and financial burdens. Many of those conditions, such as heart disease and diabetes, and the complications they generate cannot be resolved by modern technologies. However, lifestyle adjustments can address the root causes to effectively improve or even reverse these chronic conditions.

At this Symposium, you will learn from lifestyle medicine experts who will share their knowledge to guide you, inspire you, and empower you to practice self-care, with purpose. A lifestyle medicine centered self-care practice includes plant-based nutrition, constant movement, restful sleep, social connections, stress management, and passion. These principles will help you gain freedom from chronic diseases.