Walk With A Doc (WWAD) – Jengyu Lai, DPM & Chad Hergott, PT

Chad will demonstrate how to incorporate interval training into walking. Participants can choose their own pace and follow Chad or Dr. Lai while enjoy conversations with the walk leaders, presenters, and attendees.

6:15 pm to 6:45 pm: Refreshments and Connections

6:45 pm to 7:45 pm: Overcoming Food Addiction and a 10,000 Calories Per Day Junk Food Habit – Chuck Carroll

Chuck will share his personal story on how he got to 420 lbs, how the weight affected various aspects of his life, how he lost weight, and most importantly how he has maintained the weight loss for 15 years (and counting). Chuck will introduce the science of addiction and the addiction index of foods to help drive healthier decisions that will help you lose weight and keep it off too!