The Lotus Health Foundation teams up with Rochester Clinic medical team and the Rochester SDA Church to host this lifestyle medicine centered Health and Wellness Fair for the community.
Come to join us at this FREE event! Please RSVP through Eventbrite.
What is Lifestyle Medicine?
Lifestyle Medicine is the use of evidence-based lifestyle therapeutic approaches, such as a plant-predominant diet, regular physical activity, adequate sleep, stress management, avoiding use of risky substances and pursuing other non-drug modalities, to treat, reverse and prevent chronic disease.
Who should attend?
If you or your loved ones have one or more of the following health conditions, you are not alone. Please come to join us for this informational health event and explore the options for lifelong success. Families are welcome!
Heart disease Overweight Arthritis
Stroke Certain cancers Impotence
Hypertension Constipation Depression/Anxiety
Diabetes Heartburn Fatigue
What can you expect at the event?
Food samples and cooking demonstrations
Lifestyle medicine – The foundation of whole health
Passion/sense of purpose
Sleep – How you manage the sleep deprivation
Dynamic movement – Mobility, strength, functional movement demonstration
Emotional health – Nedley Depression and Anxiety Recovery Program
Stress management - Aromatherapy
7-Day Jumpstart Challenge – Sign me up!
Breakout session – Talk to the expert at each station
Questions? Contact Mei Liu at 507 218-3095 or ml168@RochesterClinic.com. Please RSVP through Eventbrite ticket.