Healthy Brain Community Workshop Series

In partnership with Rochester Clinic and 125 LIVE

Part of the Minnesota Department of Health Healthy Brain Initiative

This Healthy Brain Community Project empowers adults to strengthen memory and cognitive health through lifestyle‑based habits, early awareness of dementia risk, and access to supportive community resources. Through a three‑part, evidence‑informed workshop series, participants learn proactive strategies for brain wellness, build meaningful connections, and gain practical tools for early detection and prevention. This community‑centered approach enhances awareness, builds long‑term resilience, and supports a healthier future for all.

January 19, 2026 from 10-11:30 AM
Presentation by Dr. Dean and Dr. Ayesha Sherzai – Lifestyle Medicine for Lifelong Brain Health

Dr. Dean and Dr. Ayesha Sherzai are renowned neurologists, researchers, and co-founders of the Healthy Minds Initiative. Their recorded presentation provides an in-depth, evidence-based exploration of how lifestyle shapes lifelong brain health. Drawing from cutting-edge neuroscience and decades of clinical experience, they will explain how nutrition, movement, sleep, stress resilience, social connection, and mental engagement work together to prevent cognitive decline and reduce the risk of Alzheimer’s disease. Their session will highlight the role of insulin resistance in brain aging, the unique brain health challenges faced by women, and the practical lifestyle strategies communities can adopt to protect cognitive function. Participants will leave with actionable tools and renewed motivation to integrate brain-friendly habits into daily life. Click here to learn more about Dr. Dean and Dr Ayesha Sherzai.

February 16, 2026 from 10-11:30 AM

Breathing and Brain Health – Seokmun Hoheup Method

This immersive session introduces the Seokmun Hoheup method, a traditional Korean breathing practice designed to enhance mental clarity, reduce stress, and support healthy brain function, presented by Paul Min, PhD. Attendees will learn how mindful breathwork influences the autonomic nervous system, improves circulation to the brain, and counteracts the cognitive impacts of chronic stress, which is one of the most significant contributors to memory decline. Through guided practice, participants will experience techniques that promote relaxation, emotional balance, and improved focus. This session emphasizes how breathing can serve as a powerful, accessible tool for brain wellness in everyday life. Click here to learn more about Dr. Paul Min.

March 16, 2026 from 10-11:30 AM

Music Therapy and Cognitive Vitality: The Role of Music in Brain Health

Music plays a crucial and unique role in supporting cognitive function, memory retention, emotional regulation, and social connection that are key areas often affected in cognitive decline. Research shows that rhythm, melody, and singing activate widespread neural networks, enhance neuroplasticity, and stimulate brain regions involved in speech, movement, and executive function. This session explores how general music engagement and music therapy can promote brain resilience and cognitive wellness across the lifespan. Participants will learn how structured musical activities, such as group singing, rhythmic movement, and instrument-based exercises, help preserve identity, reduce stress, strengthen neural pathways, and foster a sense of connection and purpose.

This is a free event and open to the public. Save the dates!