Healthy Brain Workshop Series

In partnership with Rochester Clinic and 125 LIVE

Part of the Minnesota Department of Health Healthy Brain Initiative

Join us for a free three-part workshop series designed to support better brain health through lifestyle practices, movement, and meaningful engagement. Each session features powerful brain food samples and recipes prepared by Mei Liu.

What You’ll Learn

Lifestyle and Cognitive Health

Pre-recorded presentation from Drs. Dean and Ayesha Sherzai, originally featured at the 2025 Community of Wellness Symposium.

Breathing and the Brain

Presented by Paul Min, PhD, Mayo Clinic.

Music Therapy for Brain Function

Discover how music supports memory, mood, and cognitive resilience.

Cost: Free and open to the public