A Supportive Community For Whole-Person Health and Lasting Change
Learn, connect and grow through the 6 Petals of Health guided by trusted experts and a like-minded community
Knowing What to Do Isn't the Same as Doing It
Most people understand that healthy habits matter, but putting them into practice can feel overwhelming.
Life gets busy. Motivation comes and goes. And without guidance or connection, it is easy to feel stuck or discouraged.
Health should feel supportive and empowering, not confusing or isolating.
You deserve a better way forward, rooted in connection, guided by evidence, and built to last.
Meet
Dr. Jengyu Lai & Mei Liu
Rooted in Rochester. Here to Help You Thrive.
Lotus Health Foundation is more than a wellness nonprofit; we're your neighbors, partners, and advocates for lasting health. We've helped hundreds of Rochester residents, schools, and organizations take control of their health naturally through wellness events, workshops, and education grounded in lifestyle medicine.
Inspired by the resilience of the lotus flower, we believe everyone can rise no matter where they're starting.
Our framework? The 6 Petals of Health: Practical. Proven. Personal. And delivered with care.
How it Works
Join the Community
Become a member of the Lotus Health Community.
Attend Monthly Sessions
Participate in live talks and discussions or watch replays on your own schedule.
Apply and Grow
Build sustainable habits with ongoing education and community support.
Our Proven Framework
The 6 Petals of Health: A Whole-Person Approach
Nutrition
Recipes & Cooking Demos. Learn practical, nourishing approaches to food that support energy, vitality and long-term health.
Movement
Active Living Workshops. Explore enjoyable, accessible ways to move your body for strength, flexibility, and daily function.
Passion
Purpose-Driven Programs. Reconnect with meaning, motivation, and the activities that bring joy and fulfillment.
Social Connection
Active Living Workshops. Discover joyful ways to move your body that fit your real life, energy that helps you rise.
Stress Management
Build tools to manage stress, support emotional balance, and increase resilience.
Sleep
Understand the role of restorative sleep and how to create routines that support deep rest.
Whether you attend an event, take a class, or join the community—these petals guide every step.
Inside The Community, You'll Find:
Opportunities
for connection, reflection and accountability
Monthly live
online education sessions focused on one petal of health
Access
to expert speakers and trusted guest educators
A supportive
like-minded community environment
Practical tools
and insights you can apply right away
What Makes Us Different
Rooted in Respect, Blooming with Purpose
We believe health should be accessible to everyone no matter your background, income, or starting point.
As the educational arm of Rochester Clinic, we teach lifestyle medicine proven to prevent and reverse up to 80% of chronic disease at a cost that honors your worth.
While our roots are here in Rochester, our growing community is open to all.