Rochester is a resilient city - we are all navigating stressful times and uncertainty. We are disappointed with the outcome of recent events, including the postponement of our annual Community of Wellness celebration.

Yet, Spring is a time for renewal and rebirth. By practicing the principles of lifestyle medicine, we can stay healthy today and build a better plan for tomorrow.

We all need to look to our community leaders to educate and inform. So during this time, Lotus Health Foundation is working with community partners to create resources and future events that promote good health and resilience. We also want to provide you with the best resources, so look for tips from the experts and insightful research on plant-based nutrition, emotional well-being, and more.

This is a great time to practice self-care. As a proponent of lifestyle medicine, Lotus Health Foundation believes that a foundation for healthy living begins with good sense and healthy lifestyle habits.