Keep Moving All Winter Long
Healing Steps to Wellness with Dr. J & Mei
Monday, December 14, 2026 | 10:00 AM – 11:00 AM
125 LIVE, Rochester, MN
Keep Moving All Winter Long
Cold weather, shorter days, and icy conditions can lead to less activity, stiffness, weakness, and increased fall risk.
Dr. Jengyu Lai will share practical ways to stay active safely throughout the Minnesota winter, including simple exercises, foot and ankle care, appropriate footwear, and lifestyle strategies to support strength, balance, circulation, and mobility.
Food as Medicine with Mei
Warm up with plant-powered foods and easy seasonal recipes to nourish the body throughout the winter.
Check out our other Q4 2026 topics:
Steady on Your Feet: Preventing Falls Before They Happen
Fat Pad Dystrophy: The Hidden Cause of Foot Pain
Each session features Dr. Jengyu Lai of Rochester Clinic, sharing practical, whole-person approaches to mobility, foot and ankle health, injury prevention, and healthy aging, along with Mei Liu, who brings health concepts to the table through plant-powered foods and easy-to-follow recipes.