Fat Pad Dystrophy: The Hidden Cause of Foot Pain
Healing Steps to Wellness with Dr. J & Mei @ 125LIVE
Monday, November 23, 2026 | 10:00 AM – 11:00 AM
125 LIVE, Rochester, MN
Healing Steps to Wellness with Dr. J & Mei is a recurring wellness series at 125 LIVE that brings together practical health education and Food as Medicine.
Each session features Dr. Jengyu Lai of Rochester Clinic, sharing practical, whole-person approaches to mobility, foot and ankle health, injury prevention, and healthy aging, along with Mei Liu, who brings health concepts to the table through plant-powered foods and easy-to-follow recipes.
Fat Pad Dystrophy: The Hidden Cause of Foot Pain
The natural fat pads under the feet serve as built-in shock absorbers. When they thin or deteriorate, everyday standing and walking can become painful.
Dr. Jengyu Lai will explain common causes of fat pad dystrophy and a whole-person approach to care, including pain relief, biomechanics, pressure reduction, regenerative treatment, and long-term protection to help people stay active.
Food as Medicine with Mei
Discover delicious plant-powered foods and simple, nutrient-dense recipes to support whole-person health.
Check out our other Q4 2026 topics: