Steady on Your Feet: Preventing Falls Before They Happen

Steady on Your Feet: Preventing Falls Before They Happen

Falls are a leading cause of injury and loss of independence

among older adults—but many can be prevented.

Dr. Jengyu Lai will explore factors that can increase

fall risk, including muscle weakness, balance problems, foot pain, neuropathy,

vision changes, medications, and footwear.

Participants will learn practical, whole-person strategies

to improve strength, balance, confidence, and mobility to help them stay

active and independent.

Food as Medicine with Mei

Discover delicious plant-powered foods and simple,

nutrient-dense recipes that complement a healthy, active lifestyle.

Healing Steps to Wellness with Dr. J & Mei is a

recurring wellness series at 125 LIVE that brings together practical health

education and Food as Medicine.

Each session features Dr. Jengyu Lai of Rochester Clinic,

sharing practical, whole-person approaches to mobility, foot and ankle health,

injury prevention, and healthy aging, along with Mei Liu, who brings

health concepts to the table through plant-powered foods and easy-to-follow

recipes.