Steady on Your Feet: Preventing Falls Before They Happen
Healing Steps to Wellness with Dr. J & Mei @ 125LIVE
Monday, October 12, 2026 | 10:00 AM – 11:00 AM
125 Live, Rochester, MN
Healing Steps to Wellness with Dr. J & Mei is a recurring wellness series at 125 LIVE that brings together practical health education and Food as Medicine.
Each session features Dr. Jengyu Lai of Rochester Clinic, sharing practical, whole-person approaches to mobility, foot and ankle health, injury prevention, and healthy aging, along with Mei Liu, who brings health concepts to the table through plant-powered foods and easy-to-follow recipes.
Steady on Your Feet: Preventing Falls Before They Happen
Falls are a leading cause of injury and loss of independence among older adults—but many can be prevented.
Dr. Jengyu Lai will explore factors that can increase fall risk, including muscle weakness, balance problems, foot pain, neuropathy, vision changes, medications, and footwear.
Participants will learn practical, whole-person strategies to improve strength, balance, confidence, and mobility to help them stay active and independent.
Food as Medicine with Mei
Discover delicious plant-powered foods and simple, nutrient-dense recipes that complement a healthy, active lifestyle.
Check out our other Q4 2026 topics: